1. 20 Asana Lab videos, a study of the key postures to suggest during pregnancy,
how to modify them for an optimal experience
2. Vinyasa practice for all trimesters of pregnancy
3. A Hatha practice for all trimesters of pregnancy
4. Yin practice for all trimesters of pregnancy
For Maricha, the practice of yoga really begins when life becomes difficult. She has experienced this from an early age and, thanks to the concept of alchemy, she has learned to see every trial or event from a new angle, in order to bring out the power that lies dormant in all of us.
1. If you are a beginner, intermediate or advanced yoga practitioner
2. You would like to know more about postures and practices during pregnancy
3. You want to do yoga during pregnancy
4. You’re a teacher and want to learn the basics
5. You’d like to get ideas on how to make your practices more creative
